Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

Researchers investigated how Mindfulness-Based Cancer Recovery and Tai Chi/Qijong interventions could reduce distress levels in cancer survivors. Mindfulness-Based Cancer Recovery and Tai Chi/Qijong ...

Tai Chi, yoga, walking and jogging may be the best forms of exercise to improve sleep quality and even ease insomnia, ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...

After 12 weeks of training, the Tai Chi group gained on average 0.87kg of lean mass. In direct comparison, the stretchers saw ...

T here are countless forms of exercise that promise to shrink your waistline and help you build lean muscle. From racking up ...

Many studies have shown Tai Chi as being one of the most effective approaches for preventing falls. The Dr. Paul Lam's Tai Chi for Arthritis and Fall Prevention ...