Southampton Spirit Events - New Programs this month! Tai-Chi with Matt: Monday, January 27, February 3, 10, and 24 at 10:30 am. No experience necessary for this moving meditative ...

Older adults who stay active and fit can significantly improve their quality of life as they age. Physical activity strengthens muscles, improves bone density and builds cardiovascular health which ...

From 10 a.m.-noon Saturday morning, an introductory workshop on the mind/body practice of Tai Chi will be held at St. Paul’s Episcopal Church, 102 E. Ridge St., in Marquette. Tai Chi is an exercise ...

The Oklahoma Healthy Aging Initiative Northeast Center of Healthy Aging will be offering Tai Chi for Better Balance classes Tuesdays and Thursdays at noon, Feb. 4 to March 18, at ...

Sunshine Place is offering a Tai Chi Beginner’s Class designed to help participants relax and energize through simple, gentle ...

Get your copy on iTunes: <a href=" ► Join my website <a href=" Chinese Songs New Age & Classical Relaxing Music for Tai Chi ...

Meditation Music for Ti Chi Classes, Hatha Yoga and Reiki, Relax and Meditation. Relaxing Music ideal for Tai Chi, Tai Chi ...

The next open enrollment period for new students will start the first week of April 2025. Tai Chi is a gentle exercise using the mind to direct the body in slow meditative movements. Tai Chi has been ...

MSU Extension is offering free Tai Chi for Diabetes, a 10-session program starting March 4 and going through May 6. This online program will be at 8 a.m. central/9 a.m. eastern time and is a great way ...

Relaxed flowing movements to improve and maintain health and wellbeing. Low impact but highly effective movements that are suitable and accessible to all ages, fitness levels and experience. Seated ...

LOVE Island star Arabella Chi has revealed the gender of her unborn baby. The stunning model, 33, announced to fans that she is expecting a girl via a sweet video on her social media. "We cannot ...

CHICAGO – It’ll be Kirby Dach vs. Colton Dach and the Canadiens vs. the Blackhawks at United Center on Friday as Montreal looks for their fourth consecutive win in the penultimate game of the ...