The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

Whey protein is a complete protein source that can help build muscle and promote weight gain. Look for a whey protein powder that is low in sugar and contains at least 20 grams of protein per serving.

The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...