The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Whey protein is a complete protein source that can help build muscle and promote weight gain. Look for a whey protein powder that is low in sugar and contains at least 20 grams of protein per serving.

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

Jason Kelce got a bikini wax and stripped down to a Speedo after losing a weight loss competition with his pal, Beau Allen.

Muscle growth happens when the weight of a muscle increases with no change in the number of fibers present. For that, experts advise taking certain natural supplements that not just support muscle ...