I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

One unexpected ingredient added to a post-workout shake could make a major difference when it comes to building muscles and ...

Boost your metabolism during menopause! Expert shares actionable tips to enhance your well-being and manage weight gain ...

WWE Superstar Randy Orton revealed how much weight he gained during his hiatus while he was recovering from his back injury.

Optimizing muscle gain is a significant goal for weight training enthusiasts. A recurring question is how far to push efforts to maximize gains. A new study from Florida Atlantic University sheds ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

PhenQ is a multi-action fat burning supplement available over the counter, backed by clinical studies and endorsed by more ...

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body ...