Fitgurú on MSN2h
Goodbye Flabbiness! Strategies to Gain Muscle Mass if You're Super Skinny
Are you hitting the gym hard but not seeing those muscles pop? You're not alone. Some folks, often called "hardgainers" in ...
Can You Actually Burn Fat and Gain Muscle at the Same Time?
Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...
Rolling Out12h
Why protein is your best ally for lasting weight loss
Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...
4 Muscle-Building Mistakes Trainers Say Are Sabotaging Your Gains
"Recovery is necessary when it comes to muscle growth," Davis explains. "Muscles grow and repair while you are resting, not ...
The Get Slim on MSN1d
Nutrition for Muscle Gain: Meal Plans and Supplements
Discover how to optimize muscle growth with balanced nutrition! Learn protein-rich meal plans, smart carb and fat strategies, ...
How to Actually Build Muscle When You Work Out
Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...
This High-Protein Breakfast Increases Muscle Gain Post-Workout
And while a fruit smoothie may be tempting post-workout because you're in a rush, if you don't add in the right ingredients, ...
The Ozempic workout? How gyms and trainers are catering to a new group of exercisers
Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...
This 1 protein mistake could lead to weight gain
Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...
'How I transformed my body and gained muscle for the first time ever in my late 30s'
From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...
New Study Suggests Creatine Isn’t Effective for Building Muscle—But Experts Say It’s Complicated
New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...
Rolling Out4d
7 proven ways to fight menopausal weight gain naturally
Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...