David Corenswet ate 4,500 calories a day and gained 40 pounds to bulk up for Superman. While Corenswet’s diet matched his training, a dietitian shares how this may not be sustainable for most.

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

WWE Superstar Randy Orton revealed how much weight he gained during his hiatus while he was recovering from his back injury.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Why Gaining Weight May Be Tough for Others Gaining weight, for some individuals, can be as difficult—if not more ...

Unfortunately, as much as 40% of the weight dropped on these drugs comes from loss of muscle mass rather than fat, the ADA says. This muscle loss can have dramatic effects on a person's health.

Those on Wegovy alone lost 15.7% of their weight, with 71.8% coming from body fat — indicating more muscle was lost when the experimental drug wasn’t included in the regimen. “This is the ...