This week, we’re writing about how to improve your sleep position, science-backed ways to cut your risk of dementia and ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

Follow the 20-20-20 rule: Eye strain is a common consequence of prolonged screen time. To combat this, follow the 20-20-20 ...

It's about knowing what your body needs and making sure it gets ... a well-balanced diet has the power to significantly enhance the health and well-being of families. As individuals progress ...

For example, your well-being and fitness programs can engage employees in team, company and global challenges and individualize the experience for each employee, regardless of location.

Instead of treating these areas separately, The Well Being offers an integrated approach, providing clients with the tools and support they need to achieve overall health. Clients can access ...

These simple habits, supported by research, promote well-being and can be easily integrated ... But what if improving your mental health never required booking a retreat in the Himalayas, or ...

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight ...

A 2022 poll of 1,500 U.S. teenagers found that 89 percent of them regularly think about the environment, “with the majority ...

Economist David Blanchflower studies happiness. And for more than two decades, the Bruce V. Rauner 1978 Professor has ...

An award winning Tejano singer that is mulling a political future in Texas has a social media history full of vulgar and racially charged posts with some directed at Trump.