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On the days when I just can’t seem to find the willpower to put my runners on and head out the door, I turn to indoor cardio workouts, like this quick 10-minute sweat sesh from Canadian workout ...
I found Rachel’s Fit Pilates 10-minute walking workout and decided to give it a try. No equipment is needed for this workout, ...
Even a 10-minute stretching routine like this one can help loosen stiff joints and keep you moving. You could also pick up ...