What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s ...
Losing weight isn’t just about cutting calories—it’s about making smart food choices that nourish your body while keeping you ...
Over the following year and a half, I dropped over a hundred pounds. At my heaviest, I was 260, and I slimmed to 151. I've kept it off for over 26 years. Here's what I learned on my journey that ...
Looks can be deceiving, and that's a pretty standard discovery when seeing an XL Bully for the first time. These dogs look ...
In early 2024, H. Scott Salinas weighed 254 pounds. He had terrible sleep apnea and acid reflux. “There were many nights where I wondered if I was going to live through the night. With the apnea I was ...
how to think about my body differently. Over the following year and a half, I dropped over a hundred pounds. At my heaviest, I was 260, and I slimmed to 151. I've kept it off for over 26 years.
When it comes to successful weight loss and weight management, fitness and diet go hand in hand. Simpson told PEOPLE that, after having her third child, she assumed healthier eating habits. "I am ...