Hourly earnings growth for small business employees slowed slightly last month, but the average number of hours they worked ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and wonder if something’s wrong. It might help to know that this is a deeply ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...