I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...
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Hollywood icon has used the same 12-minute workout routine since the 1960s

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...
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Helen Mirren, 80, Does This 12-Minute Military Workout Every Single Day

Helen Mirren's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the long-standing military workout she's been doing for the past 60 years behind ...

Daily workouts at many Air Force units signal major culture shift

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.