I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

NASHVILLE (AP) Sam Orme had 21 points in Belmont 's 79-63 victory over Air Force on Monday.

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

It’s walking on a treadmill with the incline maxed out. In other words, you’ll be walking uphill. You set the incline to 12% (the highest you can go on many treadmills), the speed to 3.0 miles per ...

Defense Secretary Pete Hegseth, center, welcomes Qatar Minister of Defense Sheikh Saoud Al Thani to the Pentagon on Friday, Oct. 10, 2025, in Washington. Hegseth announced at the meeting with Qatari ...

Mike Orndorff's path to building more than 90 houses in the Pettaway neighborhood of downtown Little Rock started with nine ...

The UNLV football team has secured bowl eligibility for the third consecutive season — a first in program history. Anthony Colandrea threw for 361 yards and sealed the victory with a 19-yard rushing ...

Defense Secretary Pete Hegseth said Friday that the United States will host a Qatari air force training facility at an Idaho air base. Hegseth later said the air base itself would remain under U.S.

Secretary of Defense Pete Hegseth announced on Friday that the US will allow Qatar to build an Air Force facility at Mountain Home Air Force Base in Idaho, which will host Qatari F-15 fighter jets and ...

SPOKANE, Wash. — More than 300 service members at Fairchild Air Force Base will now have a harder time accessing mental health and social services after the shutdown of a program that embedded mental ...