Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

A recent study from the University of Pennsylvania has shown that the injectable drug semaglutide can help people lose a ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

To find the best diet, the researchers randomly assigned 165 adults with overweight or obesity to either 4:3 intermittent fasting or calorie restriction for 12 months. Participants in the 4:3 ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

A 4:3 nonconsecutive intermittent fasting regimen was more tolerable and yielded somewhat greater weight loss at 1 year than ...

Wine: Passover typically requires drinking 4 cups of wine. But given the sweetness and alcohol content, alternatives may include dry white wine that isn’t as sweet, grape juice, or watered-down wine.

This 30-day meal plan is set at 1,800 calories each day ... vegetables and healthy fats to align with the Mediterranean diet. Make High-Protein Strawberry & Peanut Butter Overnight Oats to ...