Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

An ideal snack for diabetes management will combine whole foods and include a combination of the following: 200 calories or less Between 15 and 30 grams of carbohydrate At least 3 grams of fiber At ...

and other health conditions—since these sweeteners contribute only a few or no calories to the diet and generally will not raise blood sugar levels. That said, there is no set limit on sugar intake ...

The researchers investigated how fresh mango compared to a calorie ... diabetes risk just yet. That said, the results highlight the importance of incorporating nutrition-rich fruit into our daily ...

The study, published in the journal Nutrients, highlights the impact simple nutritional choices can have on reducing of chronic diseases like type 2 diabetes ... a diet compared with a calorie ...

All recommendations within this article are informed by expert editorial opinion. If you click on a link in this story we may earn affiliate revenue. MORE than half of UK households now own an air ...

A study published in the journal Nutrients has found that eating two cups of mango, just about 100 calories ... diet can be a simple, enjoyable way for people who are overweight or have obesity to ...

Dr Aseem Malhotra, a British-Indian cardiologist, claims his metabolic reset diet can reverse diabetes in 28 days. This diet plan bans highly processed, sugary, and low-fiber foods while ...

You need to reduce your diet by 500 calories.' His words devastated Natalie ... I had just been diagnosed with borderline type 2 diabetes, and my GP had said, "We will keep an eye on this ...

More information: Laura C. Kusinski et al, Reduced-energy diet in women with gestational diabetes: the dietary intervention in gestational diabetes DiGest randomized clinical trial, Nature ...