This seasoning can raise blood pressure, damage organs, and weaken bones. Learn how to reduce it without sacrificing taste.

ELECTROLYTES seem to be everywhere these days.  But in truth, these minerals have always been in our bodies and the food and drinks we consume.  You might have once only reached for ...

Long haul flights can leave you feeling bloated and jet lagged. But a few mindful shifts related to hydration, movement and ...

As indulgences go, peanut butter cups have always ranked high among my favorites. It’s just hard to resist the sweet-and-just ...

Spring desserts abound, but the one we look forward to every year is this chocolate Easter eggs recipe. Decorate them with ...

Synthetic dyes used to make brightly colored cereals, drinks and candies are coming under scrutiny in states across the ...