By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she’d completed four half marathons, 5K races and multiple short-distance triathlons. When it came to her ...

A fitness coach shared her weight loss journey of 25 kg. She revealed that after changing her mindset and prioritizing self-care she achieved the feat.

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

Singer-songwriter Lizzo has always been open about her health journey, emphasizing self-love and balance. And once again, she has left fans speechless, showing off her stunning weight loss ...

respond to stress and food cravings by using healthier, more effective strategies; and recommit to healthy living after experiencing ... weight management team is here to help you successfully lose ...