Fiber should play a key role in our daily dietary habits, but how much you should eat, exactly, can be a bit confusing.

Does diet have a greater impact on weight loss than exercise? Here's understanding calorie quality and holistic health when ...

Plenty of folks rave that these gummies satisfy their sweet tooth and curb cravings, guilt-free. That said, there are many more reported health benefits. After trying Grüns, 52% of users said they ...

Discover a potent superfood, that can significantly bolster your immune system and ward off diseases, including cancer. Dr.

These tasty snack recipes are made lower in calories and high in fiber and/or protein for a satisfying bite that supports ...

The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while ...

Researchers found that adding banana to smoothies may interfere with absorption of powerful compounds called flavanols, which ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

Toastique, the vibrant gourmet toast, juice and coffee bar conceptualized in Washington D.C., is continuing its expansion ...

Samsung's new health tools and voice assistant are next-level, but its running coach may have underestimated my running ...