Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Savoir Flair has curated a 30-day program that is versatile, inclusive, and mindful of the fact that your wellness journey is uniquely your own.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or interval workouts per week are also effective for reducing belly fat. Yes, ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...