A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

Aging changes the human body in a myriad of ways. But even with those changes, seniors’ bodies have many of the same needs as ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

On a warm Thursday morning, friends Melba White, Dennis Dunn, Alice Thrower and Janine Moses joined me for a walk on the new portion in Anniston of the Chief Ladiga Trail. We began our journey at the ...

Thousands of people filled Washington Park for this year’s Making Strides Against Breast Cancer Walk. This event marks it's 30 years here in the Capital Region and organizers say they’re hoping to ...