I took on Jason Statham’s challenging seven-day workout program and saw major gains in strength, muscle, and stamina.

Holy Cross wide receiver Justin Shorter, linebacker Frankie Monte, and Quabbin Regional grad Victor Johnson of Endicott, took ...

A man successfully lost 13.5kg and eliminated belly fat with the help of diet and fitness coach, who herself achieved a ...

The elaborate morning routine of fitness influencer Ashton Hall, which takes nearly six hours to complete, goes viral on social media. What to know.

Mouth tape, banana peels, and several bottles of Saratoga water, all before 9:30 a.m.

Ashton Hall is a entrepreneur and fitness influencer who shares his over-the-top health and wellness routines with his nearly ...

Cumulative energy expenditure, known as NEAT (Non-Exercise Activity Thermogenesis), is a great way to naturally burn calories ...

Couple Mark and Sherrill Graff both noticed a massive difference after they started using Simple - even losing a collective ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

For Crawford, working out isn't necessarily about pushing herself as hard as possible as often as possible. "It's (about) the long game. It's the consistency," she said. If she takes a week off, for ...