5 Seated Exercises That Build Upper Body Strength Faster Than Dumbbells After 60

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Tom Holland's Go-to Workout Will Keep You Strong Over Christmas – and it Takes Just 20 Minutes

When Tom Holland spoke to Men’s Health earlier this year, he revealed that his go-to workout when time is tight is the ...

At 71, I just won first place at a Hyrox competition. These 5 tips keep me consistent in my workouts

I moved back to Australia in my mid-thirties when my oldest daughter was just four weeks old. Soon after, I became a ...

The 5-minute bodyweight workout helping busy people to stay strong after 50

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

This 5-Minute Bedtime Routine Builds More Strength Than Morning Gym Sessions After 50

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.
The New York Times

A 20-Minute Workout to Build Strength for Everyday Tasks

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...
Women's Health

This 5-minute daily workout significantly improves strength and flexibility in just 4 weeks

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...