Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...
Mens Fitness on MSN6d
4 Mistakes You're Making When You Train Your Abs—And How To Fix Them
You could have your diet nailed and already be practicing a list of your favorite training exercises. But if you're simply ...
8 Bodyweight Moves That Sculpt Your Body Faster Than the Gym
Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...
Tracy Anderson Talks Copycats, Longevity, and Her Viral "Silent" Workout Method
Tracy Anderson shares her unfiltered thoughts on longevity, the fitness landscape today, and her viral classes.
Fitness Volt3d
Wesley Vissers Shares Best Four Core Exercises for Washboard Abs
Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.
How many crunches you should be able to do at every age — use the ‘football field’ test for motivation
Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...
An exercise scientist ranks every ab exercise – and the worst one may surprise you
In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...
No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core
Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...
GQ South Africa5d
Ditch the mat and try standing crunches for a stronger, more balanced core
The misconception that ab workouts must involve a yoga mat is outdated. In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...
Men's Health Magazine Australia6d
Channing Tatum’s complete workout and diet regimen
The ‘Magic Mike’ star has taken to Instagram to show off some of his recent body transformations. Here’s how he stays in ...