If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

One of the images even showed Khushi Kapoor clicking a snap of Ibrahim's chiselled abs. His impressive eight-pack stands as ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

In fact, I'd wager a few reps of the Pilates corkscrew move would be better than hammering out dozens of sit-ups and crunches ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...

If you buy something via one of our links, we may earn a commission. The EDX 9-Position Adjustable Weight Bench is just $55 right now at Walmart, a nice 45% discount on its normal price of $100.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Ania Morton, fitness trainer, discusses how to do Ab Crunches ...

The Bombay High Court on Friday directed the Maharashtra government to promptly decide on proposals submitted by the High Court registry regarding staff requirements, since the staff shortage at the ...

While prone exercises like sit-ups and crunches have a place in your core routine, they primarily strengthen your superficial abdominal muscles that lie just below the skin. And to be an efficient ...