The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab workouts they love.

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It was a show of force from Stirling Albion last weekend in their win against League Two’s leaders — but boss Alan Maybury has thrown down the gauntlet to his players to keep replicating that ...

Troopers got a report around 8:45 a.m. Thursday that the group's side-by-side ATV had gone through the ice on the Susitna River, about 8 air miles upstream of the river's mouth. “Three people ...

On the flip side, crunches and sit-ups are still popular because they do a great job of strengthening the core muscles, and a strong core is hugely important if your goal is making a a stable and ...

"I was able to stay behind the baseball more. I was able to launch the ball more. I did a little side crunch with my left side that allowed me to launch the ball more in the air versus on the ...

The best part of flutter kicks is you don't need any equipment to work all those muscles. All you have to do is lie on the floor, lift your legs to a forty-five-degree angle, and then "flutter" them ...

Rolling out a yoga mat for some crunches can be a good ab workout ... If your bicycles and side planks have been getting boring, these exercises could bring some interesting variety to your ...