I tried the ‘hardest’ abs workout on YouTube — here’s what happened
With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...
New York Post5d
I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
a USA Weightlifting coach and a Planet Fitness trainer who is six months pregnant with her first child, says there are plenty of traditional exercises that can make bearing children a little ...
WDIO News4d
Planet Fitness adds plate loaded equipment for strength training
Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...
Tom's Guide3d
I tried the ‘hardest’ abs workout on YouTube — here’s what happened
Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was ...
Mens Fitness on MSN2h
12 Cable Machine Exercises for a Total-Body Workout
U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...
Denise Austin, 68, Shares 3 Equipment-Free Moves to ‘Tone Up’ Abs and Legs
“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...
Planet Fitness is coming to Lakewood. Here’s when.
Planet Fitness announced it will open its new fitness center in Lakewood on March 31. According to a news release, the center will take over the former 24 Hour Fitness location on Lakewood Town Center ...
How David Corenswet Got Jacked for Superman: Legacy
Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...
fitnessvolt6d
Wesley Vissers Shares Best Four Core Exercises for Washboard Abs
Vissers starts with seated cable crunches to target his upper abs ... This exercise helps define the top part of his midsection, giving it a sharp, chiseled look. Next are GHD sit-ups, which work his ...
Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...
Jennifer Aniston’s PT shares top 3 exercises for building Jen's arms and abs at 56
It’s all well and good knowing that Jennifer Aniston swears by Pvolve for strengthening and sculpting her body (‘I’ve seen more transformation in my body from Pvolve workouts than I have with anything ...
U.S. News & World Report1d
exercise and fitness
High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment ... and this popular fitness program for older ...