With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

a USA Weightlifting coach and a Planet Fitness trainer who is six months pregnant with her first child, says there are plenty of traditional exercises that can make bearing children a little ...

WESTFIELD — With the physical demands of being a firefighter/paramedic, the Fire Department recently enthusiastically accepted a generous donation of exercise ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was ...

U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Five different muscles make up the abdominals, so mixing up your ab workouts ensures ... the intensity of the exercise, or just mix things up, by adding extra equipment, or a twist.

Core exercises ... (six pack abs), transverse abs (deep abs muscles), obliques (side abs), lower back, hip flexors, and quads. The best part of flutter kicks is you don't need any equipment ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Earlier this year, Phil Clapp sat down on a Concept2 machine in ... rower for a hard workout. That’s a mistake, according to Clapp. 'I’m the fastest sprinter on the planet, and I’m not ...