Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

Planet Fitness announced it will open its new fitness center in Lakewood on March 31. According to a news release, the center will take over the former 24 Hour Fitness location on Lakewood Town Center ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Looking for defined abs but short on time? You're not alone. Most of us struggle to fit effective core training into busy schedules, but with the right approach, you can complete a productive ab ...

Keep reading to find out which workout essentials are the best ... ran on the treadmill and gave it our all on the rowing machine, resulting in the best fitness routine we’ve possibly ever ...

It's easy to see why the Alexis Ren ab workout has so many fans. Don't just take my (or the millions of views) word for it. Marissa West, CPT, founder of West Kept Secret Fitness Studio ...

I don't know why it's taken me this long to mention the game, given that it contains one of my favourite things in fiction: a machine the size of a world. In Steel Seed you play Zoe, a nimble and ...

However, in recent years, it’s seen a resurgence thanks to numerous celebrities - from Meghan Markle to Harry Styles - touting its ab-chiselling ... creating the exercise equipment with the ...