WDIO News4d
Planet Fitness adds plate loaded equipment for strength training
Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...
New York Post5d
I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
a USA Weightlifting coach and a Planet Fitness trainer who is six months pregnant with her first child, says there are plenty of traditional exercises that can make bearing children a little ...
Denise Austin, 68, Shares 3 Equipment-Free Moves to ‘Tone Up’ Abs and Legs
“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...