Most people associate excess stomach acid with heartburn, but experts say the earliest warning sign is often bloating. When ...

While protein is essential for building and repairing muscles, a diet that is too heavy on protein can put a strain on your ...

Our digestive system goes through a lot everyday – lack of water intake, heavy, greasy food, and hardly any exercise. The ...

A staggering 60% of South Asians may face silent insulin resistance, fueling fatty liver, belly fat, and diabetes. Genetic ...

Vegetables such as eggplant, beans, cucumber, and bok choy are some of the low-FODMAP options Dieras recommends adding to a ...

"If you’re a coffee drinker and still want the digestive benefits, you could opt for peppermint tea", the health expert ...

A lot of us are guilty of not doing this one thing while having our food. Well, that is chewing food properly. Read on to ...

A dietician revealed that there are several food items that one must avoid having on an empty stomach. The item on number 2 ...

As the holidays roll in, you'll likely be attending many social gatherings and indulging in tasty food. But going in without ...

Hereditary fructose intolerance is markedly different to a food allergy. A food allergy involves the immune system reacting ...

Hey everyone! Today, I'm excited to reveal my go-to method for keeping my stomach flat and toned using a detoxifying body ...

Forget restrictive diets. We list 8 everyday foods, from banana to ginger, that nutritionists say can help reduce belly bloat ...