How many crunches you should be able to do at every age — use the ‘football field’ test for motivation
Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...
An exercise scientist ranks every ab exercise – and the worst one may surprise you
In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...
Three overrated core exercises and what you should do instead
That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...
Best exercises: 5 easy exercises you can do daily at home, stay fit
Introducing squats, crunches, lunges, glute bridges, leg raises, and planks to your home workout routine will strengthen key muscle groups, improve core stability, and boost strength ...
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Ditch the mat and try standing crunches for a stronger, more balanced core
The misconception that ab workouts must involve a yoga mat is outdated. In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...
The best tricks to get rid of belly fat before summer, according to a personal trainer
With the arrival of summer, many people are looking for effective ways to reduce belly fat and tone up their figure. Personal ...
Shrink Belly Fat in 10 Minutes a Day With This Science-Backed Routine
Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...
I ditched sit-ups for this 4-move dumbbell workout — here's what happened to my core
By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...
Lidl issues urgent recall of snack over risk of ‘fever and diarrhoea’
Rude Health’s Chocolate Crunch Granola was urgently recalled, according to the FSA. An alert, posted on the FSA website, said ...
8 Bodyweight Moves That Sculpt Your Body Faster Than the Gym
Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...