Effective exercises include hanging leg raises (S tier); deadbugs offer little ab-building intensity (F tier).

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

On December 9, the U.S. House of Representatives passed H.R. 5131, the ‘Public Lands Military Readiness Act of 2025,’ legislation led by Congressman Nick Begich to extend critical military land ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

This 10-minute at-home abs workout uses mat Pilates movements to activate and strengthen your entire core. With controlled ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Seventeen-year-old Semir Ali dreamed of being a professional fighter. When he fell ill and was later diagnosed with ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.