Adding salt to your water is trending, so I tried it — and here's what happened after just two weeks
According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, regulate blood pressure and aid in nerve signaling. Drinking water with a ...
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Is This the Tipping Point to Slash Salt in Our Diet
The progression of evidence has marched forward from studies showing a reduction in salt associated with lower blood pressure ...
Iodine in table salt: How a public health victory is becoming a victim of its own success
Some analysis suggests an IQ increase of about 15 points in the general population, as reflected in standard military aptitude tests in parts of the U.S. that were most profoundly iodine-deficient, ...
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Reduce excess salt intake by adding fruits to your diet
Eating antioxidant-rich fruits (think blueberries, cherries, grapes) helps shield your cells from harm. Begin by ...