Acing dal is what everyone expects of us, but no one tells us what to skip to get that melt-in-mouth texture. Find out why ...

Adding a pinch of salt helps activate digestive enzymes and stimulates saliva production, making it easier for the stomach to break down food.

Red wine salt is a rich, tasty seasoning that you can easily make at home. By mixing red wine with salt and dehydrating the ...

Salt plays beautifully with other ingredients—herbs, spices, citrus zest, wine, truffles—creating endless possibilities for ...

It's a pairing so perfect that their names have come to symbolize dynamic duos. They're a staple from restaurant tables to ...

Researchers looked at nearly half a million participants in the UK and found that added salt was associated with a higher likelihood of developing fatty liver, cirrhosis or scarring of the liver ...

Adding more salt to food is linked to increased risks for liver diseases, such as MASLD and cirrhosis, as well as cancer.

Adding salt to food adds flavour but research shows it could also up your chances of an early death. Although a small amount of salt may be beneficial for some aspects of health, adding too much ...

Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...