For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

Enjoy food, share gratitude and make individual pumpkin pies. Adults with disabilities programming is designed to serve those with physical, developmental or cognitive disabilities by encouraging ...

Most people are familiar on some level with aerobic exercise. “Aerobic exercise is the type of activity that gets your heart ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

A beef over a food order mix-up sparked a vicious, seven-person brawl inside a Texas Whataburger last week, according to reports and authorities. Police were dispatched to the San Antonio Whataburger ...

Boxed cake mix is a pantry classic for a reason: It delivers a crowd-pleasing cake with almost no effort. The basics haven’t changed much since John D. Duff of P. Duff and Sons, a now-shuttered ...

Maintaining a high degree of cardiorespiratory fitness (CRF) appears to be one way to reach old age without developing multiple chronic diseases, including cardiovascular and metabolic conditions, ...

The preventive medicine physician founded a fitness empire in North Dallas, but his wellness revolution wasn't always as well-received as it is today. Dr. Kenneth Cooper has played a pivotal role in ...

A new study found that older adults can perform better on thinking and memory tests after 6 months of aerobic exercise. Aerobic exercise gets the blood moving through your body and to your brain.