Last November, Anytime Fitness was announced as the final occupant for the old Wilko store on Chippenham High Street. Following Wilko’s collapse, the prominent building was split into three commercial ...

Calisthenics is a training style that helps you build strength, flexibility, and endurance without needing any fancy ...

Martin says warming up muscles makes them more elastic, so you lower the risk of tearing something in the cold. He recommends leg stretches around the house or walking for a bit before your run. Queen ...

A new gym is set to open in Dumfries, bringing 24/7 fitness access to the community. Workout Anytime will celebrate its grand ...

Tejasswi Prakash on Fitness, Food, and Feeling Good! Tejasswi Prakash is hitting all the right notes these days, not just in the entertainment sphere but also in her approach to health and happiness.