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Fitness coach Shannon Collins, who's renowned for her frank health insights on Instagram, could just help boost your motivation. She's shared valuable advice aimed at those struggling to keep the ...

The fitness coach, who's known for sharing candid health advice ... maintaining weight loss is all about following a few simple rules. When you get into the habit of sticking to them, you should ...

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I wore each fitness tracker to bed to test how well it could monitor my sleep throughout the night. To test each watch’s health and activity tracking, I wore each tracker to sleep, to the gym ...