At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age, but the Silver Sneakers class offered at ...

Sports tourism is rapidly expanding, driven by the merger of sports with travel, offering cultural exchange, economic growth, ...

This 10-minute abs workout with a medicine ball is perfect to do at home. Strengthen your core, improve stability, and burn calories with simple yet effective exercises designed for all fitness levels ...

Details of any open stock-settled derivative positions (including traded options), or agreements to purchase or sell relevant securities, should be given on a Supplemental Form 8 (Open Positions).

At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and learn how to perform it step-by-step. Watch the video now! Shilpa Shetty ...

Rakul Preet Singh swears by a fitness routine that challenges her. A regular gym-goer, the actress shares sneak peeks of her workout regimen on Instagram. They serve as an inspiration to follow a ...

Rakul Preet Singh isn’t one to settle for a basic workout. A regular at the gym and a vocal advocate of holistic fitness, the actor often shares snippets from her exercise routine that blend strength, ...

Rakul Preet Singh just dropped an Instagram video showing off her aqua ball workout, and it's catching attention. The routine focuses on those small stabilizing muscles most people skip at the gym.

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

A Steelers wide receiver is channeling his inner James Harrison — taking on the intense 'Danney Ball' workout the legendary defender made famous. Steelers WR Ben Skowronek went viral for his recent ...

LaMelo Ball is fresh off the best season of his young NBA career with the Charlotte Hornets. Ball’s on-court brilliance continued to shine as a beacon of hope for the struggling franchise. Since ...