Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Aarvika Gupta credits Ashtanga Yoga and Reiki for keeping her grounded, a practice she began combining during COVID-19 with ...

This slightly secretive second-floor studio run by Eddie Stern, a direct disciple of guru Sri K. Pattabhi Jois from Mysore, is for serious yogis only—don’t bother trying to join unless you’re willing ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

The vinyasa/ashtanga styles A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas. Some higher-level vinyasa classes move at a pace of one ...

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There are two classes available: a Hatha Vinyasa Stretch at 5pm and an Ashtanga/Hatha Vinyasa Flow at 6.30pm. If you're interested, contact Astrid at 07920 506 345 or via email at [email protected].