Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Via the Secret Strategist gift guide, An all-purpose salve containing arnica, Saint-John’s-wort, yarrow, and other plants grown on a certified-organic farm in Maine and infused in Séka Hills olive oil ...

“The effects of muscle guns [are] widely beneficial when applied correctly,” Mann says. From helping reduce spasms after exercising, improving post-exercise muscle soreness, or releasing muscle knots ...

If you have a massage gun, you probably have a favorite attachment. I know that when I have the option for the heat therapy head, I'm hard-pressed to swap it out for one of the ball, bullet, or fork ...

The Seattle Seahawks are set to take on the Tennessee Titans in Week 12, as the team hopes to get back in the win column after a tough 21-19 Week 11 loss to the Los Angeles Rams. Unfortunately, it ...

Earlier this year, Paul Skenes' girlfriend, Olivia Dunne, was featured on the cover of the Sports Illustrated 2025 Swimsuit issue. She wore a two-piece bikini by Reina Olga. The photos were shot by ...

Building a stronger bottom won't just make your body look better in denim. It can also help you prevent injuries, especially when you get older. That's why it makes sense to focus on exercising your ...

The Therabody Theragun Pro Plus is a powerful, feature-rich massage gun, which we’d recommend for physical therapists, ...

During his storied NFL career, Tom Brady won more Super Bowls than any other player in history. Since stepping away from the football field, Brady has cemented himself as an astute businessman. He ...

Ahead of Los Angeles Lakers All-Star LeBron James’ 23rd NBA season, he will miss his team’s preseason opener against the Phoenix Suns. While Lakers head coach JJ Redick continues to tinker with ...

Nobody has been here before. No player before LeBron James has entered season 23 of an NBA career — Vince Carter played 22, which had been the record — let alone playing at such a high level.

A doctor might recommend massage therapy as a complementary treatment for certain physical and mental health conditions. Massage therapy involves a variety of techniques for manipulating muscles and ...