Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Picture an exercise bike in your head for me real quick… got an image in your head? Good. Now chuck that image away and instead picture an enormous, 85 kilogram disc of polished marble, with horns, ...

If you’ve noticed more people biking in town over the last year or two, it’s not just in your head. Biking has exploded during the pandemic, with millions of Americans mounting bicycles for the first ...

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and you’ll see for yourself. Strength training is at the core of her routine, but ...

There are so many bike brands that shortlisting the best bike brands is difficult. A quick brain dump here at Cyclingnews identified close to 100 different bike brands. There are some very large ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Pre-workout supplements have become increasingly popular among women looking to ramp up their fitness routines. Depending on their ingredients, they can help build lean muscle, improve exercise ...

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...