Cracking the lower back can bring a feeling of satisfaction and sometimes help with pain and stiffness. There are different ways to crack the lower back, but it is important to do so safely. When a ...

Cracking your back can feel satisfying and relieve stiffness, but is it actually safe? Science shows that occasional back cracking is generally harmless, but frequent or forceful cracking may carry ...

Cracking your back or neck might provide quick relief and a satisfying popping noise — but is it a safe practice? "When you stretch or manipulate your spine, such as by twisting or bending, the ...

BURNT HILLS, N.Y. (WRGB) — While the sound of cracking backs may be unsettling to some, many find relief in chiropractic care. Dr. Brett Adams of Burnt Hills Chiropractic treats a variety of ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

A new study suggests everyday movements may cause temporary back flares, but not long-term damage — so you can stay active ...

When you need to stretch out stiff muscles, it’s natural to hear a “snap, crackle, pop!” with no Rice Krispies in sight. But when it comes to your neck, you may be wondering if there may be any ...

I’ve got my fair share of unconscious habits: running my hands through my hair, tapping my feet, pursing my lips when I’m concentrating—and, of course, cracking my knuckles. That last one is perhaps ...

Cracking your back or neck might provide quick relief and a satisfying popping noise — but is it a safe practice? “When you stretch or manipulate your spine, such as by twisting or bending, the ...