A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.

The right kind of shoes help in providing sufficient support to the entire body and also help in absorbing shock while ...

An ergonomic office chair for back pain provides proper lumbar support, promotes good posture, and reduces strain on the ...

PAUL B. STARES is General John W. Vessey Senior Fellow for Conflict Prevention at the Council on Foreign Relations, where he ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

From soothing essentials to innovative wellness gadgets, we've rounded up 6 of the best health and wellness gifts ...

Lower back pain can result from muscle strain, herniated discs, arthritis, sciatica, or poor posture. Conditions like spinal stenosis, osteoporosis, and pregnancy can also cause discomfort and pain ...

And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage proper alignment of the neck, back and hips,” adding that ergonomics can ...

Choosing the right mattress can often determine whether you have a good or bad night's sleep. While adults spend nearly a ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...