Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

SIR Draft Electoral Roll Today Live Updates: After the publication of the draft rolls, voters will be able to file claims and ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing ...

Prime Minister Narendra Modi is scheduled to visit West Bengal’s Nadia district on Saturday, where he will inaugurate national highway projects and address a public rally, amid heightened political ...

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

The draft electoral rolls have been published in poll-bound West Bengal and Election Commission sources told HT that over 58 lakh names were removed from the voters' list. The poll panel will receive ...

Shoulder pain can make even simple movements uncomfortable. These 7 gentle yoga poses help release stiffness, improve flexibility, and relieve pain.

Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was worried about how his lifespan could be impacted.

Krishnanagar Member of Parliament Mahua Moitra led a protest march against SIR and the death of local BLO Rinku Tarafdar in Krishnanagar. Credit: Special arrangement On a ruled sheet of paper torn out ...

The singer shared his new birthday tradition after he "changed my friend group" amid an ongoing fitness journey Jelly Roll/Instagram Jelly Roll shared a video of himself going for a run on the morning ...