Arizona Diamondbacks manager Torey Lovullo is excited about the use of challenges to the automated ball-strikes system when Major League Baseball deploys the ABS technology later this month in games ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Stand with feet shoulder-width apart, holding a weight, and twist your torso to bring the weight diagonally across your body from one side to the other.

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

Bodybuilding legend Jay Cutler walked fans through his latest fasted abs workout and shared insights into his training routine.

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

The offseason is over and spring training has arrived. Pitchers and catchers will report to spring camps across Arizona and ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Keeping your spine long, bend your knees to move your hips towards your heels, then push back through the ball of your left foot to return ... into the legs and the glutes and the abs, it becomes an ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.