Plan to dust off your boots (or slip on your favorite dancing shoes) and come to the Hoosick Armory on Valentine’s Day, Feb.

Blackpink’s Lisa is stepping into a major fashion moment as the face of the NikeSKIMS Spring Collection, a collaboration led ...

Copeland is partnering with Nature Made, an American dietary supplement and vitamin brand, and spoke on a panel for the ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

No equipment needed for these ballet-inspired moves ...

For people who feel discouraged by the onset of snow and chill, seeing Milwaukee Ballet’s “The Nutcracker” could put the win back in winter. The annual holiday spectacle, full of swirling movement and ...

There is a meme circulating on the internet that says, “Be like the Kennedy Expressway and never stop working on yourself.” That stretch of Interstate 90 was under construction when I moved to the ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Looking for a low-impact workout but not a fan of the strain a typical exercise bike can put on your back? A recumbent exercise bike might be just the thing for you. Like a recumbent road bike, a ...