and her latest post in a striking blue swimsuit was no exception. But beyond her glamorous looks, Espineira is dedicated to staying fit and strong. She recently opened up about her fitness journey, ...

Alice believes fitness should be fun. She combines cardio: HiiT, circuits, boxercise, running with strength and conditioning, using weights and TRX in her sessions, as well as a running coaching ...

It plays a significant role in weight loss by increasing muscle mass, which boosts metabolism and helps burn more calories even at rest. In this article, our fitness expert answers common ...

This focused strengthening increases total leg stability and power, resulting in superior balance and functional fitness. Regular uphill walking for weight loss can also result in visible gains in ...

WORKINGTON TOWN could hand a debut to new signing Lucas Castle when they travel to Midlands Hurricanes on Sunday. The Australian prop, who is a former St George Illawarra Dragons reserve grade ...

Fitness coach Mahtab Ekay successfully helped busy women lose weight by implementing seven practical steps. Her own journey of losing 9 kgs in less than 3 months involved nutritious breakfasts ...

When asked if he prefers going to the gym, and what was his daily fitness routine like, Tiger had said, “I do a variety of things. I like to do martial arts, parkour, and weight training ...

Colin Capece is an editorial intern for The Sporting News. He previously wrote The Dallas Morning News, USA Today and The Arizona Republic. Colin earned his master's degree in journalism from ...

Chris Hull of BLX BOX talks us through the redesign and upgrade of Corinthia London’s gym, where strength training and small group PT have been given a five-star focus ...

Bally Total Fitness of Greater N.Y., Inc., 20 NY3d 342, 351 [2013]). To succeed on a motion to dismiss based upon documentary evidence pursuant to CPLR §3211(a)(1), “the documentary evidence ...