Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Between feeds, naps and nappy changes, this new Dad gave himself a whole new challenge, and it yielded some surprising ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

It took Tiffany Stratton only a year to capture the WWE Women’s Championship on SmackDown. Lauded by fans for her endurance, ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

December 18, 2025: We checked for new Raise Animals codes. Here's the latest list of new Raise Animal codes so you can build up your zoo in no time. To get a head start in creating a zoo that ...

You’ll often see people talking about strengthening the core as an important element of improving posture, but according to ...