Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

Mark Wahlberg’s intense 4 a.m. leg routine, dynamic training style, and disciplined lifestyle reveal how he maintains his ...

The landmine RDL to hip airplane has been racking up engagements on Instagram for its purported benefits for strength and ...

The trend never really died after the Rocky era, but its meaning has changed. Experts explain whether the trend works and why ...

PITTSBURGH — Efforts continue to bolster food pantries ahead of the Thanksgiving holiday. Several area lawmakers are hosting an event Tuesday. Dubbed the “Blue Plate Special,” it benefits Hunger-Free ...

When you think about Thanksgiving, which of your senses are engaged? I think about the smell of the roasted turkey, the sight of family coming around a hot meal, the sounds of laughter and a prayer of ...

(NEXSTAR) — The IRS announced last month that it was again changing federal tax brackets thanks to inflation, giving taxpayers a higher standard deduction and earnings thresholds. There’s a second, ...

LAST YEAR. AND TODAY MARKS ONE YEAR SINCE THE PILOT MOUNTAIN FIRE THAT BURNED MORE THAN A THOUSAND ACRES. NOW THE GLOBAL ATTRACTION IS BACK OPEN TO THE PUBLIC AND ONE ORGANIZATION IS HELPING TO ...

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Strongway Gym Supplies has broadened its weight training range with a carefully developed selection of plates, bars, and combinations designed to meet the needs of home fitness enthusiasts. Emphasis ...