Being kind to others has been proven to make us happier – but how can we build kindness into our daily routines?

Niamh Delmar is a is a chartered Counselling Psychologist, registered with the Psychological Society of Ireland. Counselling psychologist Niamh Delmar shares her thoughts on why we need to re ...

Sometimes this means we can forget to be kind. We might share a photo that we think is really funny, but our friend doesn't like the way they look. As they aren't with us, we might share it ...

Hoover City Schools, the City of Hoover and community partners will join together for "Be Kind Week" from Feb. 24-28.