House Republicans advance Trump's tax and spending cuts package, with Democrats opposing. Bill includes Medicaid cuts and tax ...

The Education Department said billions in congressionally approved funding are under review for after-school ...

The final package reflects a bruising intraparty fight, with several controversial provisions added, scrapped, or watered ...

Lizzo just revealed the go-to meals she regularly turned to throughout her weight loss journey that helped her reach — and surpass — her weight loss goal. The "Truth Hurts" singer revealed to Women’s ...

Why Timing and Food Matter “Your energy, performance, and recovery hinge on what you eat before and after exercise,” says Ansari. She underlines the importance of pairing regular workouts with ...

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health ...

A workout isn’t solely about reps and sets; it’s set into motion by what you eat before you begin, and it doesn’t end until you have re-energised your body with the right food afterwards.

What do you do? If you’re trying to lose weight, should you eat before or after your workout? Honestly, the science doesn’t come down hard either way. So we say, just do what feels right for you.

For example, eating protein after a workout may aid muscle recovery and growth. The bottom line: Eat a meal soon after exercise if you’ve worked out in a fasted state.

Then on Thursday I switch to carbohydrates. Like 60% protein, 40% carbohydrates before Thursday, and 80% carbohydrates and 20% protein after Thursday. You’ll get more energy.

Even if none of the above rings true for you, I’m almost certain you’ve heard of the widely accepted pool wisdom that many parents share with their kids: Don’t swim for at least 30 minutes ...