When it comes to fitness, we often focus on the exercises, the reps, and the weights. But one of the most important—yet frequently overlooked—factors in achieving your fitness goals ...

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health ...

If you don’t have time to eat a full meal a few hours before your workout, no worries. You can still have some carbs and protein 60 to 90 minutes prior , Rizzo says.

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry.

What to eat after a run. Preparation for your next training run starts as soon as you finish your current session, and nutrition plays a big role in how well you’ll recover between workouts.

Here's a look at when — and how — you should eat before, after or even during a workout. (And remember, experts say what you eat is more important than when you eat.) ...

Here’s a look at when — and how — you should eat, before, after or even during a workout. (And remember, experts say what you eat is more important than when you eat.) ...

Meb Keflezighi: My go-to the night before is spaghetti with a meatball for protein. And salad and bread because you don’t know what’s available to you the next day. Try to delay it as long as ...